Midtown Biofeedback Therapy

Lower Anxiety and Stress With Biofeedback

The Tru Whole Care Approach to Biofeedback Therapy

At Tru Whole Care, our goal with biofeedback is to foster healthier coping skills, raise awareness of symptom roots, and create individualized plans for change, learning, healing, and growth.


Identify muscle tension triggers and learn relaxation techniques to reduce the frequency and intensity of headaches.


Discover techniques to identify shifts in your breathing and gain control over anxiety.

Stress Management and Biofeedback in Midtown NYC

Customized Biofeedback Therapy Treatments

At Tru Whole Care, our biofeedback therapy treatments are designed to enhance your overall well being and reach individual health goals.

Deep Breathing

Breathing biofeedback uses bands around your stomach and chest to monitor and improve your breathing, helping you feel better.


Electromyography uses skin electrodes to detect muscle contractions, providing a visual or auditory representation of muscle activity.

Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) involves systematically tensing and relaxing muscles from the feet upwards, promoting mindfulness and a relaxation response through focused attention on the present moment.

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Your Biofeedback Therapy Experience

Tru Whole Care’s goal is to formulate personalized plans for change, learning, healing, and growth.

Consultation: Initial discussion about your health concerns, medical history, and treatment goals.

Treatment Plan: Development of a personal biofeedback therapy plan.

Baseline Measurement: Collect initial data on your individual physiological baseline.

Explanation of Techniques: Education on the biofeedback process and techniques.

Follow-up Planning: Scheduling of follow-up appointments or ongoing treatment plan adjustments.

Biofeedback Services in Midtown New York

Biofeedback Appointments in Midtown NYC

Lower anxiety and stress while improving your physiology through biofeedback therapies.

Meet Our Biofeedback Therapist

Meet our skilled biofeedback therapist at Tru Whole Care, committed to creating an effective treatment plan based on you and your body’s needs.

Dr. Taylor Rahe - Occupational Therapist in Midtown NYC

Occupational Therapist

Dr. Taylor Rahe, with a doctorate in Occupational Therapy from Quinnipiac University, focuses on mitigating the effects of stress on overall health, aiming to enhance emotional, physical, and behavioral function in her patients. She designs individualized treatment plans targeting stress management, muscle tension pain relief, and performance improvement, teaching the body to respond differently to stress. Besides her clinical work, Rahe actively contributes to her field through research, conference presentations, guest lectures, and as an adjunct professor.

Midtown NY Biofeedback Therapy Frequently Asked Questions

Biofeedback therapy uses electronic monitoring to give real-time information about body processes like heart rate and muscle tension. It helps increase awareness and teaches individuals to control these functions for therapeutic benefits.

Biofeedback therapy’s effectiveness varies based on the individual, the specific condition addressed, and factors like commitment to the therapy.

Biofeedback therapy may not be suitable for everyone. It’s essential to consult with a healthcare professional to determine its appropriateness based on individual health conditions and needs.

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