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One of the most common questions I get as a chiropractor is: what type of pillow should I be using? The answer is that there is no right answer. Different pillows work best for different people. The best way to find your perfect pillow match is to opt for a pillow that supports the natural shape of your spine.

There are many myths and facts surrounding cracking your own neck. It can certainly provide some immediate relief, but is it dangerous for you? The cracking sound is caused by a quick release of gas bubbles. However, cracking your own neck does not actually fix the root of your tension.

Acupuncture is a key component of traditional Chinese medicine that’s been practiced for thousands of years. It works by stimulating specific points on the body, most often by inserting thin…